Tuesday, November 18, 2014

Yoga at Your Desk

I would assume  many of my  Ms. Vixen readers, read articles while at their desk at work. Why not treat yourself and sneak in some yoga! This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this routine without sound too!

So, take a break from work, relieve some tension at try to make this simple routine a part of your everyday!

By Queen
Instagram @TheQueenspeaks_

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