At 31 my body is changing, and I want to be in more control of my health. I already eat pretty health but my fitness regimen is non existent and I want to change that. I say many times I want to be able to still drop it like its hot and 90 years of age, and that won't happen sitting on my sofa.
I've decided to put together a cost effective workout plan for myself because I'm on a tight budget. I decided to go to youtube and find an effective work out there, and bring the gym into my home! I am a ball of excuses, "I hate gyms, I don't like gym showers. I don't like people watching me." Every excuse in the book I've foolishly used. SInce I'm working out at home, the only excuse I have left is laziness.
My is plan to do this workout three times a week (video below), and I also have a running buddy whom I will be running with two times a week, also before every workout I do a yoga stretch session which I also got from youtube. Wish me luck!!