Monday, October 12, 2015

Butternut Squash Lover's Fall Salad

Are you bored with green and caesars salads, and want something different? I am one who has said I don't like salad. Not because it's vegetables, vegetables are some of my foods, but let's face it, salads and vegetables can get boring. 

I try to mix up my veggie intake by making sure I don't purchase the same vegetables when I go grocery shopping. This helps me do two things, 
  1. Try new vegetables and curve veggie boredom
  2. Find new recipes for vegetables I've never cooked before
I like butternut squash but have never thought to put it in a salad. I'm adventurous with food, so I figured why not. when I tried it, I loved it. It's simple recipe for a very good meal, TRY IT!

Butternut squash fun (nutrition) facts:

One cup of butternut squash cubes contains just about 82 calories and 457% RDA vitamin A. So you can eat allllll theeee squashhhhh you want.

Butternut Squash Lover's Fall Salad Via Kblog

Kathy Patalsky
Published 10/01/2015
Butternut Squash Lover's Fall Salad

This easy salad includes skillet butternut squash, accented with citrus, pumpkin seeds and a generous drizzle of tahini-maple dressing. Delicious!


  • 10oz butternut squash (frozen cubes used - fresh work too)
  • 1 tsp virgin coconut oil
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 3 cups arugula and spinach greens
  • 2 Tbsp pumpkin seeds, raw
  • 1 tsp fresh orange zest
  • 1 orange, sliced/peeled
  • 1 Tbsp fresh orange juice (use a slice from the orange)
  • 1-2 sage leaves, fresh (torn)
  • Dressing:
  • 1 Tbsp tahini
  • 2 tsp maple syrup, grade B
  • 1 Tbsp orange or lemon juice or apple cider vinegar (supplement with water if you want a milder dressing)
  • 1-3 Tbsp water (optional - as needed - to help cook squash)


  • Warm a skillet over high heat. Add the coconut oil. When oil is hot, add the squash and splash of water. Allow to cook until the squash is tender and cooked through, but not mushy. Note: If using fresh squash, it is advised that you boil it first, to get it tender and cooked through -- drain water then add the tender squash to this skillet.
  • Sprinkle the cinnamon, orange zest and salt over top. Tear the sage leaf into tiny bits and add it to the pan. Fold the squash with these seasonings.
  • Push the squash to one side of the pan. Add the pumpkin seeds to the dry side of the pan, along with the orange juice and maple syrup. Let them sizzle for a minute or two. Then gently fold the seeds and seasoned squash all together, allowing all the flavors to combine. Turn off heat. Optional: toast two small sage leaves in the hot pan to be used as a "fried sage" garnish.
  • Using a blender, combine the dressing ingredients together. I will usually double or triple the dressing recipe so that I have some leftover for the next few days -- and this makes it easier o blend in a blender container. If not blender, you can whisk everything together by hand. The dressing is super simple: the tahini, maple and then an acid to help loosen the tahini. Then add more of the acid - or water to thin out the dressing to your desired consistency. You can play around with these basic ingredients as well to craft your perfect tahini dressing. If you like sweet, add more maple, etc.
  • Drizzle 2 tsp of the dressing over top the salad greens. Then add the orange slices around the edges of the serving bowl. Finally, add a large generous portion of the skillet butternut squash and pumpkin seed mixture to the center of the salad. Then add more dressing over top. Add the toasted sage leaves as garnish - optional. I like a thick tahini dressing to drizzle over top. Serve right away so you enjoy the warm skillet squash combined with the cool, bitter and spicy greens and citrus.
Yield: serves 1
Prep Time: 00 hrs. 10 mins.
Cook time: 00 hrs. 10 mins.
Total time: 20 mins.


  • Calories: 474
  • Fat: 21g
  • Protein: 14g
  • Dietaryfiber: 14g
  • Totalcarbs: 68g

What ideas do you have to make a green salad something new? Lets us know in the comment section below! 

By Queen
Instagram @TheQueenspeaks_    

Queen is a 30 something from the Bronx, NY. She created Ms. Vixen to spread her thoughts on feminism, Black pride, it's the first stop on her quest to be a media mogul.   

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