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Friday, May 27, 2016
VIDEO: A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body
Ready to take your home workout to a new level? While you may have heard about interval training—trainers' dirty little secret for a stronger body (and a less boring workout)—you’ve never seen it like this before.
the 30-minute workout will get your heart rate up while strengthening your upper body, lower body, and core—all without the use of equipment.
Check out this video from Grokker.com