Friday, May 27, 2016

VIDEO: A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

Photo Credit: Getty Images 

Ready to take your home workout to a new level? While you may have heard about interval training—trainers' dirty little secret for a stronger body (and a less boring workout)—you’ve never seen it like this before.

the 30-minute workout will get your heart rate up while strengthening your upper body, lower body, and core—all without the use of equipment. 

Check out this video from

To recap: Perform each exercise for 40 seconds, followed by 20 seconds of squat spins. Rest 20 seconds between each set.
Set 1: 
Single-leg squat
Push-up with shoulder tap
In-out jump
Tuck crunch

Set 2: 
Curtsy lunge
Elbow dip
Split lunge, 180-degree jump

Set 3: 
Single-leg hip raise
Swimming plank
Wide-leg squat thrust
Single-leg V-Sit

Set 4:
Lateral lunge see-saw
Single-leg inverted push-up
Lateral jump
Full kick-up

Set 5: 
Walkout push-Up
Y dorsal raise
Tick-tock lizard
Full core rock

Article was adapted from

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