Self-care can be displayed in many ways. Simple things like manicures, spa days and a sip of wine. Or other things that help your physical and mental well-being like meditation, prayer, yoga or a nice run in the park.
These are great ways to center yourself in the name of self-care, but what seems to be omitted out of the self-care narrative is masturbation. Sexual satisfaction as means of self-care isn't usually a part of that list. Solo-sex is usually something perceived as a devious act socially, or something to be ashamed of. Let's do away with those ideas, and welcome masturbation in you self-care regimen.